Moving for Better Balance

Winter 2019 Ponds

Adult Programs, Health & Wellness

The Ponds YMCA

Moving For Better Balance is a 12-week, evidence-based group program designed to improve strength and balance through the therapeutic movements of Tai Chi. The program is led by a qualified instructor and teaches an eight-form routine of Tai Chi-based movements that have been modified specifically for falls prevention.

Have a question?

Contact: Celestia Kenerley

Email: celestiak@summervilleymca.org

Phone: 8434861472

Ages:
18 - 100
Online Registration Dates:
December 3, 2018 - January 21, 2019
In-House Registration Dates:
December 3, 2018 - January 25, 2019
Program Dates:
January 29, 2019 - April 18, 2019
Program Days:
Tues, Thur
Program Times:
2:15 PM - 3:15 PM
Member Cost:
$75.00
Non-Member Cost:
$150.00