LIVESTRONG AT THE YMCA

LIVESTRONG® AT THE YMCA

Taking Action, Changing Odds

LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body.  Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.

The program has served more than 30,000 cancer survivors in more than 400 communities across the nation. It is open to adults 18 years or older at no cost.

Program Details

  • 12-week program with two 90-minute sessions per week
  • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation
  • Facilitated by YMCA-certified instructors
  • Free YMCA membership for participant and their family for the duration of the program

 

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Frequently Asked Questions