TRAIN, EXECUTE & SUCCEED

Program focused on core conditioning and running
TRAIN WITH RUNNING/TRIATHLON COACHES: Lucinda Hughes & Kendall Shows

• RACE AT: Parris Island Sprint (indoor pool swim) March 9th or ShamRock 5K /10K*

• FINISH AT: Cooper RiverBridge Run

• FIELD TRIPS INCLUDE:
• Life Point 5k /10k
• Saturday Bridge Runs
• Beginner group Bike rides (Sawmill Trail)

REGISTRATION

Dec 2 to Jan 21

PRACTICE TIMES

Tues | Thurs 9:30am at The Ponds YMCA

Tues | Thurs 6:00pm at the Downtown Summerville YMCA

Saturday 8:00am Varying Locations

COST

$80.00 Member | $120.00 Non Member

*Cost includes race entry to Shamrock Shuffle & T-Shirt/ All other race fees are not included

SESSION DATES

Jan 15 to Apr 6

AGES

16 and up

Register Now | Morning Session at The Ponds YMCA

Register Now | Evening Session Downtown Summerville

For more information contact:

Lucinda at LucindaH@summervilleymca.org or 843.486.1534