TRAIN, EXECUTE & SUCCEED
Program focused on core conditioning and running
TRAIN WITH RUNNING/TRIATHLON COACHES: Lucinda Hughes & Kendall Shows
• RACE AT: Parris Island Sprint (indoor pool swim) March 9th or ShamRock 5K /10K*
• FINISH AT: Cooper RiverBridge Run
• FIELD TRIPS INCLUDE:
• Life Point 5k /10k
• Saturday Bridge Runs
• Beginner group Bike rides (Sawmill Trail)
REGISTRATION
Dec 2 to Jan 21
PRACTICE TIMES
Tues | Thurs 9:30am at The Ponds YMCA
Tues | Thurs 6:00pm at the Downtown Summerville YMCA
Saturday 8:00am Varying Locations
COST
$80.00 Member | $120.00 Non Member
*Cost includes race entry to Shamrock Shuffle & T-Shirt/ All other race fees are not included
SESSION DATES
Jan 15 to Apr 6
AGES
16 and up
Register Now | Morning Session at The Ponds YMCA
Register Now | Evening Session Downtown Summerville
For more information contact:
Lucinda at LucindaH@summervilleymca.org or 843.486.1534