Reclaim Your Strength. Renew Your Spirit
About the Program
LIVESTRONG at the YMCA is a free, small-group program designed to support individuals who are cancer survivors or currently undergoing treatment. This 12-week program meets twice a week for 90-minute sessions, offering a safe and supportive environment to improve physical fitness, well-being, and social connection.
What You Can Expect
Participants in LIVESTRONG at the YMCA can expect:
- Guided Physical Activity: Exercise tailored to your abilities and needs to help rebuild strength, stamina, and muscle mass
- Supportive Environment: A welcoming, judgment-free space where you can connect with others going through similar experiences
- Skill-Building for Daily Life: Activities that improve balance, confidence, and energy levels
- Social Connections: Opportunities to develop supportive relationships with peers who understand your journey
Benefits include improved strength and fitness, reduced severity of therapy side effects, enhanced balance and mobility, increased self-confidence and self-esteem, greater muscle mass and stamina, higher energy levels and better sleep, and overall improvement in quality of life.
Schedule
Duration: 12 weeks
Frequency: Twice weekly
Session Length: 90 minutes
Who Qualifies
Participants must be:
- 18 years or older
- A cancer survivor or currently undergoing cancer treatment