Summerville Family YMCA
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Summerville Family YMCA
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No matter which training program you choose, you can expect expert instruction, personalized guidance, and ongoing encouragement. Our programs are designed to help improve strength, increase endurance, support body composition goals, and build lasting healthy habits in a supportive and motivating environment.
The most individualized approach, with one-on-one coaching tailored specifically to you.
Train with a partner for added motivation, accountability, and shared progress.
For those new to training, our Kickstart Program provides an introduction to personal training through three 45-minute sessions. This program is designed to help you build confidence, learn proper technique, and experience the benefits of working with a certified coach before committing to additional training packages.
A 6-week small group program designed to build strength, improve body composition, and help you reach your goals with personalized coaching in a team environment.
Small group strength training designed specifically for women, focusing on proper form, building muscle, and increasing confidence in the weight room.
Small group strength training designed for teens, teaching safe lifting techniques, proper form, and building confidence while developing full-body strength.
Start your wellness journey with confidence. During this personalized session, you’ll receive a review of your history, lifestyle, and goals. Our staff will recommend programs that best fit your needs, while also teaching you how to properly set up and use equipment. New members may also have their A1C and blood pressure checked to establish a helpful baseline for overall health.
Our Training Programs are designed to help you reach your goals with expert guidance, motivation, and accountability. Whether you prefer one-on-one coaching, working out with a partner, or training in a small group, our certified trainers meet you where you are and help you move forward with confidence.
Our coaching team includes experienced professionals from diverse backgrounds who work with a wide range of members, including youth (ages 12+), older adults, new moms, athletes, and individuals with disabilities. We take pride in matching you with the right coach to support your unique goals and lifestyle.
