Walk With Ease

Walk with Ease is an evidence-based program developed by the Arthritis Foundation. Meeting three times a week for six weeks, this program is designed to help participants improve strength, balance, and overall health through a structured walking routine. While it is ideal for those with arthritis, it is suitable for anyone looking to start a regular, safe walking program.

Participants can expect a supportive, low-impact environment that encourages gradual progress and builds confidence in being physically active. Each session includes guided walking, warm-ups, cool-downs, and exercises to improve balance and flexibility.

Through participation, you will:

• Learn safe walking techniques and strategies to stay active
• Improve overall fitness, stamina, and mobility
• Develop greater confidence in moving safely
• Gain social support from a group setting

Walking regularly through this program can help:

• Reduce pain and stiffness, especially related to arthritis
• Improve balance and stability, which is critical for older adults
• Boost confidence in being physically active
• Support overall health, including cardiovascular fitness and mood

• Duration: 6 weeks
• Frequency: 3 sessions per week
• Format: Guided walking sessions with warm-ups, cool-downs, and balance exercises
• Suitable For: Anyone looking to start or maintain a regular walking routine, especially those with arthritis