Program Details
Step into an Active Lifestyle
Walk with Ease is an evidence-based program developed by the Arthritis Foundation. Meeting three times a week for six weeks, this program is designed to help participants improve strength, balance, and overall health through a structured walking routine. While it is ideal for those with arthritis, it is suitable for anyone looking to start a regular, safe walking program.
What You Can Expect
Participants can expect a supportive, low-impact environment that encourages gradual progress and builds confidence in being physically active. Each session includes guided walking, warm-ups, cool-downs, and exercises to improve balance and flexibility.
Through participation, you will:
- Learn safe walking techniques and strategies to stay active
- Improve overall fitness, stamina, and mobility
- Develop greater confidence in moving safely
- Gain social support from a group setting
Walking regularly through this program can help:
- Reduce pain and stiffness, especially related to arthritis
- Improve balance and stability, which is critical for older adults
- Boost confidence in being physically active
- Support overall health, including cardiovascular fitness and mood
Program Details
- Duration: 6 weeks
- Frequency: 3 sessions per week
- Format: Guided walking sessions with warm-ups, cool-downs, and balance exercises
- Suitable For: Anyone looking to start or maintain a regular walking routine, especially those with arthritis