Health & Wellness
Health & Wellness
At The Summerville Family YMCA, we know that fitness involves more than working out. It’s about making good choices to live well inside and out. You’re not only supported by staff, but you’re also part of a community that helps you be your best self at every age.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have the people and programs in place to help.
Click here to redefine your health today!
Wellness Orientation
The YMCA offers wellness floor orientations for our new and existing members. Orientations are hosted by YMCA wellness floor staff and include information on adjusting equipment to fit you, proper use of equipment and wellness floor etiquette.
KICK START
Take advantage of our unique KICK START series designed to help you develop a personalized fitness plan and drive results. Challenge yourself with fun workouts and bond with others who share your passion for pursuing a healthier lifestyle. Set goals, participate in learning sessions and work up a good sweat through a cardio workout and weight training.
Personal Training
YMCA Personal Training is a one-on-one session with a personal fitness coach. Our coaches are educated professionals with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes.
PEAK Group Training
PEAK Group Training offers individualized coaching in a small group setting, combining the benefits of personal training with the energy of a group class! Our PEAK classes are specifically designed to improve your strength and cardio while providing a fun, challenging workout! Enjoy our Yard and Spark classes for a results-driven experience!
SilverSneakers
Whether you’re a beginner or a seasoned pro, SilverSneakers offers a variety of options for all fitness levels and abilities. At the Y, your SilverSneakers benefits include use of our wellness centers, group fitness classes as well as social activities.
Women on Weights
This beginner’s level class is designed to give women the knowledge, skills and confidence to start their weightlifting journey. Taught by a certified personal trainer, our WOW class is fun, challenging and rewarding. Workout each class while learning alongside your peers. There are many health benefits to weightlifting so come learn and join in the fun!