Motivate, Inspire, Achieve
PEAK Group Training
PEAK Group Training offers individualized coaching in a small group setting. Workouts are designed to increase strength, burn calories, change your body composition and reach your goals.
Working with our certified coaches, you will receive:
- More personal attention. Working out in a small group allows the coach to offer more corrections, as well as appropriate modifications and progressions.
- Motivation. Both your coach and other participants are there to encourage you to keep going. You’re a team!
- FUN. That’s right, fun!
The YARD is a strength and conditioning program for anyone that wants to be healthy and fit. It incorporates functional movements and focuses on developing strength and power.
SPARK is a full-body workout focused on training endurance, strength and power. SPARK uses Myzone, a heart rate based training system to individualize the workouts and allow for maximum calorie burn and effectiveness.