YMCA Personal Training is a one-on-one sessional with a personal coach. Personal training will be offered with additional social distancing protocols at this time. Our coaches are educated professionals often with years of experience who can help any YMCA member including individuals with disabilities, youth (ages 12 & up), new moms, seniors & triathletes. YMCA coaches come from as many different backgrounds and walks of life as our members do. We take great care in matching the members with the right coach.
Your initial visit includes a review of your health history, lifestyle and goals. Your coach can help then help you achieve your goals through one-on-one attention, accountability and expertise.
YMCA coaching is held at our family centers, on land or in water. These sessions incorporate many different elements and equipment.